November to Remember

This is more than an exercise fitness Challenge. I came up with this idea for my Tuesday and Thursday morning class ladies but I am extending it to all those who want to participate. There is daily tracking involved and the sheets are available on the JBF website www.johnnybfitt.ca

in addition to the below exercises: You must abide by the rules

NO POP ON WEDNESDAYS AND SUNDAYS

MUST EAT BROCCOLI AT LEAST TWICE THIS MONTH

NO BREAD OF ANY KIND ON MONDAY'S

MUST PROVIDE A SMALL PARAGRAPH ON WHY FITNESS IS IMPORTANT TO YOU

NO ALCOHOL FOR 15 DAYS OUT OF THE ENTIRE MONTH

PROVIDE ONE RECIPE THAT IS HEALTHY AND PROVIDE THE CALORIC BREAKDOWN

FIND A RESTAURANT DINNER THAT IS UNDER 1000 CALORIES

YOU HAVE THE ENTIRE MONTH TO COMPLETE THE ABOVE. WHEN SUBMITTED, YOUR NAME WILL BE ENTERED INTO A DRAW

TO WIN A ONE ON ONE TRAINING SESSION WITH BARB AND A GIFT CERTIFICATE TO THE KEG RESTAURANT

YOU MUST EMAIL JUSTINE AT jbf.frontdesk@gmail.com BEFORE TUESDAY, NOVEMBER 6TH TO STATE YOUR INTENTION TO PARTICIPATE

4000 sliders

4000 feet on Jacobs ladder

400 Burpees

400 Trx Jump Squats

200 sets of stairs (no weights)

200 sets of stairs (with weights)

400 situps

400 wall balls

400 pushups